The Extra Mile Podcast Submission


5 Minute repeates with Graeme


This was our first run together since last Sunday's 1/2 marathon.

Today we started gearing up for a fast 8K.

in October.

Run from the Lake 22K


Great run with three fast women!

It's a tough gig, but someone had to do it!

First run in the Kinvaras


Bought two pairs of running shoe yesterday and needed to try them out so I ran 20K in them.

Made a movie, and recorded a podcast.

Life is good!

The Juan de Fuca Trail run.


This epic,rugged 47K trail run, all the way from China Beach to Botanical beach.

To view a video that I made at the same time check out this link.



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