Episodes
Wednesday Oct 17, 2012
Monday Sep 17, 2012
Monday Sep 17, 2012
This was our first run together since last Sunday's 1/2 marathon.
Today we started gearing up for a fast 8K.
in October.
Sunday Sep 16, 2012
Sunday Sep 16, 2012
Great run with three fast women!
It's a tough gig, but someone had to do it!
Wednesday Sep 12, 2012
Wednesday Sep 12, 2012
Bought two pairs of running shoe yesterday and needed to try them out so I ran 20K in them.
Made a movie, and recorded a podcast.
Life is good!
Monday Sep 10, 2012
Monday Sep 10, 2012
This epic,rugged 47K trail run, all the way from China Beach to Botanical beach.
To view a video that I made at the same time check out this link.
http://www.youtube.com/watch?v=XPxAF_tLaX8